“When a thought or resentment,
or hurt, or fear
comes your way,
have another thought that is more powerful-
a thought that is love.”
When feelings of resentment arise,
it’s helpful to replace those thoughts with gratitude,
focusing on what you
appreciate in your life or the lessons
learned from past experiences.
In moments of fear,
shift your mindset by affirming
your strengths and past successes,
reminding yourself that you
have overcome challenges before.
When hurtful thoughts
come to the forefront,
consider reframing them by recognizing
the intention behind someone’s actions,
fostering compassion
instead of anger.
Engaging in positive affirmations
can also serve as a powerful tool,
reinforcing your
self-worth and resilience.
Lastly, practicing mindfulness
can ground you in the present,
allowing you to
observe these thoughts
without judgment and
choose healthier responses.
“When a thought or resentment,
or hurt, or fear
comes your way,
have another thought that is more powerful-
a thought that is love.”
