“You gain strength, courage, and confidence
by every experience
in which you really stop and
look FEAR in the face!”
~Eleanor Roosevelt~

Letting negative thoughts in
can be a natural part of life,
but it’s important to acknowledge them
without letting them take control.

Recognize these thoughts as passing clouds
rather than permanent fixtures.

Allow yourself to feel and process them,
but also focus on the positive aspects of your life.

By practicing mindfulness and self-compassion,
you can create space for healthier thoughts to thrive.

Remember, it’s okay to not be okay sometimes;
it’s all part of the journey.

“You gain strength, courage, and confidence
by every experience
in which you really stop and
look FEAR in the face!”