“You may not be able to
everything that happens,
but you do control how you respond.”

Controlling your response to situations
can significantly impact
your emotional well-being.

By taking a moment to
pause before reacting,
you allow yourself to assess the
situation more clearly.

Practicing mindfulness helps
in recognizing your feelings without
being overwhelmed by them.

Developing a habit of positive self-talk
can shift your perspective,
enabling a more constructive reaction.

Ultimately, learning to
manage your responses fosters
healthier interactions and
enhances your resilience
in challenging circumstances.

“You may not be able to
everything that happens,
but you do control how you respond.”